Healthy living

It’s Asparagus Time…

Why asparagus?

Asparagus is full of vitamins A, C, E, K, and B6, as well as folate, iron, copper, calcium, protein, and fibre. It’s a natural diuretic so helps keep your urinary tract healthy and can assist with weight loss as it only contains 20 calories per 100 grams...
Read more

Soup – a healthy start to 2017

It’s January – A Happy and Healthy New Year from everyone at Must Chup

Lots of people want to be more healthy after over indulgence at Christmas and soup is a great way to get lots of vitamins and vegetables and give your digestion a rest...
Read more